We recommend using the sauna 2-3 times a week for optimal benefits. However, listen to your body and adjust as needed.

Start with 10-15 minutes per session, gradually increasing to 20-30 minutes as your body adjusts.

Regular sauna use can help detoxify the body, improve circulation, relax muscles, reduce stress, and enhance overall well-being.

While most people can benefit from sauna use, those with certain medical conditions (e.g., heart problems, pregnancy) should consult a doctor first.

The heat causes your pores to open, promoting sweating that flushes out harmful substances like BPA, heavy metals, and nicotine.

A session of 15-30 minutes is ideal for relaxation and relief, but you can adjust the time based on your comfort level.

Most people can enjoy the benefits, but those with specific health issues (e.g., severe back pain, recent surgeries) should consult a doctor before use.

Most chairs have intuitive controls that allow you to customize intensity, massage type, and duration. Refer to the user manual for detailed instructions.

Yes! Many users find relief from back pain, muscle tension, and stress through regular use of our massage chairs.

Yes, daily use is generally safe and can enhance relaxation and wellness, but be sure to listen to your body and adjust frequency as needed.